Last week we began simply: lying on the floor and letting the earth take some of the weight.
This second session is about tending to that same ground — revisiting it, reinforcing it, and noticing what’s changed.
There’s a temptation in modern life (and modern marketing) to reach for quick fixes: the ten-second calm, the instant reset. But our nervous systems don’t work that way. They settle through repetition, through familiarity, through care.
In this practice, we lie down again — feet grounded, knees bent, head supported — and walk the same gentle path through the body: softening the mid-back, comparing the shoulder blades, feeling the arms lift and return to the floor with new awareness.
Each small noticing is an act of self-nurture — a way of giving the brain clearer information about the world, and a reminder that peace doesn’t come from doing more, but from feeling more.
